The Radical Power of Self-Compassion in Midlife.
You’ve been doing your best, often against all odds. And while your effort deserves celebration, maybe what you need most right now isn’t another “fix”—it’s something far more revolutionary:
Self-compassion.
Not as a fluffy self-care trend.
But as a grounded, science-backed practice of being on your own side.
Letting Go of “Good” and “Bad” Food: Rebuilding Trust in Your Body After Diet Culture
Explore a gentler way of relating to food and your body, especially in midlife. Learn how unlearning food rules and listening to your body’s wisdom can lead to real nourishment—beyond the diet mindset.
What If You Trusted Your Body Instead of the Diet?
If you are reading this, chances are you care about your health. You’ve probably spent years—maybe decades—trying to eat well, take care of your body, and keep up with exercise, all while juggling family, work, and everything in between.
Respect and Appreciate Your Body: Make Friends for Life
How often do we stop and truly appreciate the miracle that is our body? In a world filled with messages telling us we should look a certain way, eat a certain way, and be a certain way, it’s easy to forget that our bodies are not projects to be fixed—they are life itself, carrying us through each day with incredible resilience.
Transforming Fat Talk into Self-Compassion
Let’s delve into the concept of "fat talk," a prevalent yet often overlooked phenomenon that permeates our culture and many others.