Mindful and Intuitive Eating vs. GLP-1 Drugs: Compassionate Alternatives and Side Effects for Women Seeking Sustainable Weight Wellness
Are you searching for alternatives to GLP-1 drugs like Ozempic for weight loss, or wondering about their side effects? If you’re a woman—especially postmenopausal—struggling with dieting, body image, or disordered eating, you’re not alone.
The Radical Power of Self-Compassion in Midlife.
You’ve been doing your best, often against all odds. And while your effort deserves celebration, maybe what you need most right now isn’t another “fix”—it’s something far more revolutionary:
Self-compassion.
Not as a fluffy self-care trend.
But as a grounded, science-backed practice of being on your own side.
Letting Go of “Good” and “Bad” Food: Rebuilding Trust in Your Body After Diet Culture
Explore a gentler way of relating to food and your body, especially in midlife. Learn how unlearning food rules and listening to your body’s wisdom can lead to real nourishment—beyond the diet mindset.
Breaking Free from the Fear of Weight Gain: A Journey to a Healthier Relationship with Food
One of my favorite quotes about eating is, "It's not what you eat, it's how you eat it." This simple yet profound statement has reshaped my perspective on food and body image, especially as I navigated the tumultuous waters of perimenopause and post menopause.