If you are reading this, chances are you care about your health. You’ve probably spent years—maybe decades—trying to eat well, take care of your body, and keep up with exercise, all while juggling family, work, and everything in between.

One of the things I emphasize when working with students—especially those experiencing anxiety or depression—is that our minds are always paying attention to our bodies.

Savoring is more than just enjoying food—it’s about fully experiencing the present moment, whether through taste, touch, sound, sight, or emotion.

Metta is the intentional practice of offering well-wishes to ourselves and others, extending kindness not just to those we love but to all beings—even those we struggle with.

The New Moon is a powerful moment to pause and reflect. It’s a time to plant seeds of possibility, asking ourselves the timeless question: What might I begin again?

Let’s delve into the concept of "fat talk," a prevalent yet often overlooked phenomenon that permeates our culture and many others.