Yoga & Qigong
Here the ancient practices of yoga and qigong intertwine to nurture both body and spirit.
Through gentle yet powerful movements, these time-honored disciplines offer a pathway to healing and holistic well-being.
“Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.”
— Sri Dharma Mittra
Weekly Yoga and Qigong Classes
Livestream Qigong Classes
Shibashi is a set of Qigong developed by Lin Hou Sheng.
Qigong (pronounced chee gong) is an ancient Chinese healing art and self-cultivation system. This includes simple, gentle movement, posture, breathing techniques, self-massage and meditation.
📍Livestream on Zoom from my home studio
🔗 A Zoom link will be sent 15-30 minutes before class. You may also join directly from the event calendar once registered. If you cannot attend live, you'll receive access to the recording for 7 days.
Pricing Options
• Monthly Membership — $47/month Includes all livestream yoga classes plus full access to the Video Library featuring Yoga and Qigong playlists.
• On-Demand Video Library — $6/week Perfect for those unable to attend live classes. Includes access to all Yoga and Qigong recordings.
• Drop-In Class — $10 Attend any individual livestream class.
• 10-Class Card — $155 Valid for 6 months and may be used for livestream classes.
Livestream Yoga Classes
Move with the rhythm of the season and tend the quiet light within.
📍Livestream on Zoom from my home studio
🔗 A Zoom link will be sent 15-30 minutes before class. You may also join directly from the event calendar once registered. If you cannot attend live, you'll receive access to the recording for 7 days.
Pricing Options
• Monthly Membership — $47/month Includes all livestream yoga classes plus full access to the Video Library featuring Yoga and Qigong playlists.
• On-Demand Video Library — $6/week Perfect for those unable to attend live classes. Includes access to all Yoga and Qigong recordings.
• Drop-In Class — $20 Attend any individual livestream class.
• 10-Class Card — $155 Valid for 6 months and may be used for livestream classes.
On Demand Class Library
Can’t join a live class? No problem…
The On Demand Library option gives you full access to my Yoga and Qigong Playlists.
Cost: $6/week, with an option to pay what you can! Classes in the archive include:
Yin Yoga
Restorative Yoga
Vinyasa Yoga
Qigong
Enjoy the library -It's growing!