Slowing Down to Nourish: How Mindful Eating Can Help You Feel at Home in Your Body
We live in a fast-paced world. Between back-to-back meetings, family obligations, and never-ending to-do lists, most women—especially those in midlife—have gotten used to rushing through meals. But here’s the truth: you deserve time to eat. Not just to feed yourself, but to truly nourish yourself.
Respect and Appreciate Your Body: Make Friends for Life
How often do we stop and truly appreciate the miracle that is our body? In a world filled with messages telling us we should look a certain way, eat a certain way, and be a certain way, it’s easy to forget that our bodies are not projects to be fixed—they are life itself, carrying us through each day with incredible resilience.
How Movement Transforms Your Brain, Mood, and Life
One of the things I emphasize when working with students—especially those experiencing anxiety or depression—is that our minds are always paying attention to our bodies.
Embodying Recovery
One of the most profound challenges on the journey to healing from an eating disorder is the process of truly embodying our physical selves.