There’s something humbling about watching an eclipse. It reminds us that we are part of something vast, something ancient. Our worries, though important, are small in the grand dance of the cosmos.

One of the things I emphasize when working with students—especially those experiencing anxiety or depression—is that our minds are always paying attention to our bodies.

Transitions are rarely smooth. Whether in nature, in our personal lives, or in the larger systems that shape our world, change often comes with turbulence

Savoring is more than just enjoying food—it’s about fully experiencing the present moment, whether through taste, touch, sound, sight, or emotion.

Metta is the intentional practice of offering well-wishes to ourselves and others, extending kindness not just to those we love but to all beings—even those we struggle with.

The New Moon is a powerful moment to pause and reflect. It’s a time to plant seeds of possibility, asking ourselves the timeless question: What might I begin again?

Yin energy is at its peak in winter—when daylight is scarce, temperatures are cooler, and nature’s movements are more still. Winter whispers an invitation to slow down, to pause, to rest.

Water, one of the five elements in Traditional Chinese Medicine (TCM), symbolizes adaptability, depth, and renewal.

In qigong practice, the word qi often gets translated as "life force" or "energy." For a long time, I thought of qi as a “thing”—something that flows, yes, but more like an invisible fluid moving through my body.

With fall upon us, it's the perfect time to tune into the qualities of the Metal element and discover how its properties—both energetically and through the actual metals that surround us—can help bring balance into our lives. Today, we'll explore the connection between Yi and the Metal element and how incorporating metals into your environment, like jewelry, sculptures, or even furniture, can support your well-being.