Have you ever reached for a bag of chips when you're anxious, or a bowl of mac and cheese when you're craving comfort? You're not alone. Food and emotions are deeply connected, often in ways we aren't fully conscious of.

Savoring is more than just enjoying food—it’s about fully experiencing the present moment, whether through taste, touch, sound, sight, or emotion.

Let’s delve into the concept of "fat talk," a prevalent yet often overlooked phenomenon that permeates our culture and many others.