Mindful and Intuitive Eating vs. GLP-1 Drugs: Compassionate Alternatives and Side Effects for Women Seeking Sustainable Weight Wellness
Are you searching for alternatives to GLP-1 drugs like Ozempic for weight loss, or wondering about their side effects? If you’re a woman—especially postmenopausal—struggling with dieting, body image, or disordered eating, you’re not alone.
Slowing Down to Nourish: How Mindful Eating Can Help You Feel at Home in Your Body
We live in a fast-paced world. Between back-to-back meetings, family obligations, and never-ending to-do lists, most women—especially those in midlife—have gotten used to rushing through meals. But here’s the truth: you deserve time to eat. Not just to feed yourself, but to truly nourish yourself.
Letting Go of “Good” and “Bad” Food: Rebuilding Trust in Your Body After Diet Culture
Explore a gentler way of relating to food and your body, especially in midlife. Learn how unlearning food rules and listening to your body’s wisdom can lead to real nourishment—beyond the diet mindset.
Breaking the Cycle of Emotional Eating with Nonviolent Communication
Have you ever reached for a bag of chips when you're anxious, or a bowl of mac and cheese when you're craving comfort? You're not alone. Food and emotions are deeply connected, often in ways we aren't fully conscious of.
Savoring as Self-Compassion: 3 Essential Steps to Find Sweetness in Challenging Times
Savoring is more than just enjoying food—it’s about fully experiencing the present moment, whether through taste, touch, sound, sight, or emotion.
Transforming Fat Talk into Self-Compassion
Let’s delve into the concept of "fat talk," a prevalent yet often overlooked phenomenon that permeates our culture and many others.