If you are reading this, chances are you care about your health. You’ve probably spent years—maybe decades—trying to eat well, take care of your body, and keep up with exercise, all while juggling family, work, and everything in between.

One of my favorite quotes about eating is, "It's not what you eat, it's how you eat it." This simple yet profound statement has reshaped my perspective on food and body image, especially as I navigated the tumultuous waters of perimenopause and post menopause.