Eat for Life

A mindful and intuitive eating course to help you make peace with food and your body.

Are You…..

Exhausted from the Dieting Cycle?

Tired of starting a new diet every Monday, only to feel defeated by Friday?

Frustrated with losing weight, gaining it back, and never breaking free of the cycle?

Feeling at War with Your Body?

Do you feel like your body is your enemy instead of your ally?

Struggling to accept your reflection in the mirror no matter how much you try?

Tired of Restriction and Deprivation?

Are you tired of counting calories, macros, or points for every bite you take?

Feeling deprived and stuck in 'good' vs. 'bad' food thinking?

Seeking a Better Way?

Longing for a peaceful relationship with food and your body?

Ready to stop dieting and start living a life that feels full and free?

If this describes how you feel then keep reading…..

How Mindfulness Can Change the Way You Eat—and Live.

In the Eat for Life Course You Will Learn

Embrace Food with Curiosity, Not Fear
Mindful eating lets you step away from food-related anxiety and rigid rules, bringing you back to your natural instincts.

Break Free from Emotional Eating Cycles
Through mindfulness, you can start to recognize emotional triggers and break patterns of stress or boredom eating.

Feel More Connected and Present in Daily Life
Practicing mindfulness around eating often carries over into other areas of life. As you become more present and aware of your thoughts and feelings, you’ll also find yourself more grounded in daily activities and relationships.

Cultivate Self-Compassion and Positive Body Image
Mindfulness invites you to treat yourself with kindness, seeing your body as a friend rather than an enemy.

  • “Before Eat for Life, I was stuck in a cycle of guilt, control, and emotional eating. I’d tried every diet under the sun, but nothing ever helped me feel at home in my body. This course changed everything. I learned how to listen—really listen—to my body’s cues with compassion instead of judgment. Now I eat when I’m hungry, stop when I’m full, and most importantly, I trust myself around food. I feel grounded, nourished, and free.”

    — J. M., 52

  • “Eat for Life helped me break out of the all-or-nothing mindset I had around eating. I used to think I had to eat ‘perfectly’ to be healthy, and if I slipped up, I’d spiral into shame. Through this course, I learned to bring awareness and kindness to my eating habits. I can now enjoy food without fear or obsession. I finally feel like I’m taking care of myself instead of trying to fix myself.”

    — D. L., 58

Are You Ready to Stop Battling Your Body?

And Eat What You Love Without Guilt or Restrictions

You’ll Get…….

• 11 modules of in-depth content

• Weekly audio lectures for listening on the go

• Thought-provoking journal activities and selected readings to use throughout the course

• Downloadable PDF workbooks for each module

• Exclusive audio meditations to help you engage with your intuition and practice mindfulness

• Weekly, 60-minute mindful eating support group calls on Zoom to answer your questions with live closed captioning (through November 2025)

• A private community space (not on social media) where you can connect with fellow participants—available September 2 through December 2, 2025, with options for continuing in future cycles of the course at no extra charge

• All module content is yours to download and keep forever, and you also get free access to any future course updates

Eat for Life Course Modules

  • Explore the BASICS of mindful eating and how mindfulness can transform your relationship with food

  • How to bring greater awareness, presence, and intention to your eating experiences—

  • Break free from autopilot habits

  • Tune into your body’s natural cues

  • Find more satisfaction in each bite.