Stop Battling Your Body—Eat What You Love Without Guilt or Restrictions
The Free Mindful Eating Transformation Webinar
Master Mindfulness Techniques to Feel Energized, Satisfied, and Confident—Without Dieting.
Sunday, Dec. 15th • 10am-11am MST
Replays Available for 7 Days
Empowering ✨ Liberating ✨ Transformative ✨
Are You…..
Exhausted from the Dieting Cycle?
Tired of starting a new diet every Monday, only to feel defeated by Friday?
Frustrated with losing weight, gaining it back, and never breaking free of the cycle?
Feeling at War with Your Body?
Do you feel like your body is your enemy instead of your ally?
Struggling to accept your reflection in the mirror no matter how much you try?
Tired of Restriction and Deprivation?
Are you tired of counting calories, macros, or points for every bite you take?
Feeling deprived and stuck in 'good' vs. 'bad' food thinking?
Seeking a Better Way?
Longing for a peaceful relationship with food and your body?
Ready to stop dieting and start living a life that feels full and free?
If this describes how you feel then keep reading…..
How Mindfulness Can Change the Way You Eat—and Live.
In this Webinar You Will Learn
Embrace Food with Curiosity, Not Fear
Mindful eating lets you step away from food-related anxiety and rigid rules, bringing you back to your natural instincts.
Break Free from Emotional Eating Cycles
Through mindfulness, you can start to recognize emotional triggers and break patterns of stress or boredom eating.
Feel More Connected and Present in Daily Life
Practicing mindfulness around eating often carries over into other areas of life. As you become more present and aware of your thoughts and feelings, you’ll also find yourself more grounded in daily activities and relationships.
Cultivate Self-Compassion and Positive Body Image
Mindfulness invites you to treat yourself with kindness, seeing your body as a friend rather than an enemy.
Meet Your Instructor
Satya Larrea is a Certified Eating Disorder Recovery Coach, Yoga Therapist, and Qigong instructor with over 25 years of experience in teaching and practicing mindfulness.
She is dedicated to guiding others on a journey of embodiment, grounding, and connection to their bodies through these powerful wisdom traditions.
Through decades of practice, she has developed a deep understanding of how these ancient techniques can transform lives.
What people are saying…
"This course completely changed my relationship with food. For the first time in years, I feel relaxed at meals and enjoy food without guilt. I've learned to let go of stress around my body image, and it's brought me so much peace.”
Nancy M.
"The Eat for Life mindful eating program helped me break the cycle of constant worry about food and my body. I’m no longer consumed by restrictive thinking and now feel open to experiences that I used to avoid. This course has been a gift."
Racheal G.
"Before taking this course, my eating felt out of control and full of anxiety. Now, I’m finally able to approach food with a calm mind. The mindfulness techniques have made me feel free to savor meals, listen to my body, and enjoy life in ways I never thought possible!"
Beth L.
"I've tried diets and self-help books, but nothing worked until this course. I’ve let go of the critical voice in my head and started truly connecting with my body. For the first time, eating feels joyful, not stressful. Thank you!"
Susan G.
Ready to Heal Your Relationship with Food and Finally Feel at Ease?
Sign up now for this completely FREE webinar to build an easier, freer relationship with food and your body.
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Disclaimer:
The information provided in this webinar and course is for educational and informational purposes only. I am not a licensed medical professional and do not provide medical advice, diagnosis, or treatment for eating disorders or any other health conditions. Participation in the webinar or course does not guarantee specific outcomes. Always consult with a qualified healthcare provider for personalized medical advice and support.