How to Break Free from Diet Culture

Learn how to let go of food rules and eat without guilt, shame, or anxiety!

Join a community of women in perimenopause and menopause who have taken this free mindful eating class and discovered a gentler, more compassionate way to relate to food—without restriction, guilt, or anxiety. Learn simple tools to feel more at ease in your body and more connected to what it truly needs.

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The way you tell your story online can make all the difference

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Maybe you want to launch a business

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Maybe you want to turn a hobby into something more

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Maybe you have a creative project to share with the world

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The Method (Mindful Eating)

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Make It

Meet Satya

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.