Sick of Diets that Make You Feel Like a Failure?

Learn Why Diets Don’t Work- And What Does.

Join this 45-minute Free Mindful & Intuitive Eating class to learn the truth about food, your body, and how to break up with diet culture for good.

By submitting your email you agree to give Satya Larrea authorization to contact you via email.

You Want to Feel Good in Your Body—But Something Always Gets in the Way.

You’ve tried all the diets, the workouts, the tracking apps, the “clean eating,” the fasting…

Yet here you are—still stuck in a loop of guilt, shame, and “starting over.”
Diet culture has stolen your time, energy, and self-worth.
And you’ve had enough.

Whether you call it emotional eating, bingeing, or just “losing control”—you don’t need more willpower. You need a new way to relate to food and your body.

When “health” becomes about constant tracking, restriction, and fear of certain foods, we’re no longer caring for the body. We’re trying to control it. And that rarely ends well.

This is not another diet. This is a wake up call.

If you’ve spent years bouncing from diet to diet, hating what you see in the mirror—even if you’ve done “everything right”—you’re not alone.


Midlife is not the time to keep shrinking yourself to fit someone else’s standards. In this webinar you will learn…

  • Why diets don’t work—and what to do instead

  • How to stop the cycle of shame around food and your body

  • A powerful tool you can use at your very next meal

  • An introduction to the BASICS of Mindful Eating, based on the science-backed Eat for Life approach

  • A new vision of health that doesn’t involve shrinking yourself

This isn’t about “fixing” your body.
It’s about finally listening to it.

How Mindful Eating Made a Difference

  • “I’ve tried every diet under the sun, but Eat for Life was the first approach that helped me listen to my body instead of fight with it. I now understand my hunger and fullness cues, and I’ve stopped feeling guilty when I eat. That’s been life-changing.”

    — Maria T., age 54

  • “What surprised me the most is how much compassion I’ve developed for myself. I used to spiral into shame after bingeing or overeating, but now I pause, breathe, and respond with care. The cravings are quieter. The urgency is gone. I finally feel at peace with food.”

     — Janelle K., age 48

  • “This isn’t a diet—it’s a complete shift in how you relate to eating and your body. I didn’t lose 20 pounds overnight, but I did lose the pressure to be perfect. I feel stronger, freer, and more at home in my skin than I have in decades.”

     — Lori B., age 59

You Deserve to Feel at Peace with Food and Yourself

This free webinar is led by Satya Larrea, C-IAYT, CEDRC, EDIT a certified yoga therapist and experienced mindful and intuitive eating coach. Satya works in a clinical setting at a hospital, supporting patients in recovery from eating disorders, and brings a trauma-informed, body-centered approach to her teaching.

With a background in therapeutic yoga and years of experience in the field of disordered eating, she has helped hundreds of women break free from chronic dieting, restrictive food patterns, and the shame that often accompanies them.

Satya is passionate about making mindful eating accessible to everyone—offering practical tools, deep compassion, and a path back to joy and trust in the body. Whether in a hospital or a community class, she meets each person with presence and care.

Join the Class

and learn a new way to eat—without shame, stress, or restriction.

Disclaimer:
The content provided in this webinar and related course offerings is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Participation does not constitute or imply a therapeutic relationship, and the material presented is not a replacement for individualized care from a licensed healthcare provider.

If you are currently experiencing an eating disorder or other mental health condition, please seek support from a qualified medical or mental health professional. Satya Larrea offers this course as a yoga therapist and mindful eating educator—not as a representative of any hospital or healthcare institution.