I want to address something that many on the path to healing from eating disorders face – the intersection of disordered eating with conditions like IBS, OCD, and trauma.

It's often said that the journey of a thousand miles begins with a single step. In your journey toward healing and self-discovery, that single step is curiosity.

One of the most profound challenges on the journey to healing from an eating disorder is the process of truly embodying our physical selves.