How Mindfulness Saved My Snack Attacks
Ever found yourself knee-deep in a bag of chips or drowning in a sea of peanut butter cups without even realizing how you got there? Yeah, been there, done that.
Nourishing Your Body and Soul: 3 Tips for Mindful Eating in the Midst of Discomfort
I want to address something that many on the path to healing from eating disorders face – the intersection of disordered eating with conditions like IBS, OCD, and trauma.