Savoring as Self-Compassion: 3 Essential Steps to Find Sweetness in Challenging Times
Savoring is more than just enjoying food—it’s about fully experiencing the present moment, whether through taste, touch, sound, sight, or emotion.
Nourishing Your Body and Soul: 3 Tips for Mindful Eating in the Midst of Discomfort
I want to address something that many on the path to healing from eating disorders face – the intersection of disordered eating with conditions like IBS, OCD, and trauma.