Have you ever reached for a bag of chips when you're anxious, or a bowl of mac and cheese when you're craving comfort? You're not alone. Food and emotions are deeply connected, often in ways we aren't fully conscious of.

Metta is the intentional practice of offering well-wishes to ourselves and others, extending kindness not just to those we love but to all beings—even those we struggle with.

It's often said that the journey of a thousand miles begins with a single step. In your journey toward healing and self-discovery, that single step is curiosity.