The Eat for Life
BASICS: Guide
to Mindful Eating
Transform your relationship with food.
Break free from the pressure of weight loss and discover a more enjoyable way to live.
My BASICS: Guide to Mindful Eating is designed to help you develop a positive relationship with food and your body. Mindful eating is about paying attention to the experience of eating and developing a deeper connection with your body's needs. This simple step-by-step guide will:
Help you understand the principles of mindful eating.
Provide practical techniques to integrate mindfulness into your daily meals.
Encourage a non-judgmental awareness of your eating habits.
Support you in recognizing and responding to your body's hunger and fullness signals.
Foster a sense of self-compassion and reduce emotional eating.