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Transform Your Mind, Nurture Your Body, Awaken Your Spirit.

Yoga, Qigong, and Mindful Eating Practices to Enrich and Empower Your Life.

image of eating disorder recovery coach Satya Larrea

Welcome….

I am a certified yoga therapist and eating recovery coach. The community I serve are battling anxiety, disordered eating and/or chronic dieting.  I weave together the concepts of slow movement arts such as yoga and qigong along with mindful eating practices and research. The techniques and skills I teach train people how to regulate their nervous system which frees them from anxiety and disordered eating habits.

More About Satya

Offerings

  • “Keep doing what you’re doing, you’re a gift to the community. Thank you!”

    Helen W.

  • “Thank you for being such a light in the world.”

    Dayna Z.

  • “Love the flow, easiness, love, joy that you are.”

    Dana W.

  • “Satya is the best. I learn new asanas and mudras from her all the time. It feels like she knows what my body and mind need to connect to each other.”

    John K.

  • “I can’t say enough about Satya. She is a wonderful teacher, very wise, so very human and approachable. Satya shows us how to engage with a practice gently, but persistently. It has been a wonderful gift to get to know Satya and to be her student.”

    Debbie Z.

  • “I love the detail Satya expresses when talking about a pose and what you may be feeling at the time. The pace is perfect for strengthening and calming down the senses. Satya rocks!”

    Kristy H.

  • "Satya’s kindness and encouragement to feel one’s body and take time to settle in is perfect in a restorative setting…I’ve loved her for many years.”

    Marla M.

 

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